01
Face to face + a plan
Hybrid Personal Training
Train with me in person once or twice a week, then follow a clear plan on the days we are not together.
- In person coaching
- Programmed training days
- Ongoing accountability
Coaching for real life
Get fitter.
Feel stronger.
Live your life.
No extreme plans. No guilt. Just expert coaching that works around your family, your schedule and the life you already have - in Chislehurst or online wherever you are.
13+Years coaching
3Ways to work together
RealLife focused
Built for busy peopleTraining, Nutrition, Accountability
CHISLEHURST ONLINE EVERYWHERE
Choose your level of support
Three ways to work with me.
One goal: lasting progress.
You do not need to know exactly what you need yet. Start with the option that sounds most like you.
Not sure? Choose the option that sounds closest to what you want. Each button takes you to the full page and the clear next step for that service.
02
Individual support, anywhere
Bespoke Online Coaching
Personalised training, nutrition guidance and regular support, built around your goals and your actual life.
- A fully personalised plan
- Weekly check ins
- WhatsApp support
03
Simple structure to follow
Atlas Membership
Structured home or gym training, simple nutrition guidance and accountability for people who want a clear programme without fully bespoke 1:1 coaching.
- 20 to 45 minute sessions
- Home and gym options
- Community accountability
Real people. Real progress.
What clients say.
Real Google reviews from people I have coached. Different goals, different starting points, one thing in common: coaching that has to work in real life.
Why I coach differently
Fitness should improve your life. Not take it over.
I’m Renford. A coach, former semi professional rugby player and dad of four.
I understand that work, family and everyday life do not pause because you want to get fitter. That is why my coaching is built around what you can realistically sustain, not a perfect week that never happens.
We focus on training that has a purpose, nutrition that still lets you enjoy life and the accountability to keep moving forward.
See your coaching optionsA simple place to start
Not sure which option
is right for you?
If you want the closest support, choose Hybrid. If you train independently but want a plan built specifically for you, choose Online Coaching. If you simply want a strong programme to follow, start with Atlas.
YOUR NEXT CHAPTER STARTS HERE